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All Rights Reserved.We respect your privacy and take protecting it seriouslyNo one is immune to injuries, they happen all the time- even to the best guys. You can file this under the “not for the faint of hearted” category because it’s pretty damn nasty.
Will you let an injury break you mentally or just make you work hard to get back to the top?Amazingly he found the physical and mental strength to finish the rep and rack the bar back. Super-heavyweight powerlifter, riddled with tattoos and sporting a bitchin’ “Santa” beard. It contains 2600 calories, and looks like this;Over time, both brothers became involved in all aspects of video making. There are times where they’ll let loose and eat whatever they want. Their ability to present the videos in a humorous, straightforward, and educational way gave them enormous recognition in the online world. Angry metal music was blasting, everyone was hyping everyone, it was business as usual and everything was going according to plan. The Buff Dudes, aka, Brandon Myles White and Hudson White are brothers known for their entertaining and informative fitness videos. Some of their favorite cheat meals are burger, fries, pizza, and chocolate cake.When they want to build strength, the Buff Dudes train within a 6-8 rep range. Back in October at an event in Australia, he squatted 1008lbs and made it look fairly easy.Subscribe to our mailing list and get interesting stuff and updates to your email inbox.© Copyright 2010 - 2020 Europa Athletics IBC. Throughout many years of trial and error, and a lot of hard work in the gym, they built awesome looking physiques.Going even further, if they want to improve muscle endurance and conditioning, they’ll do 16 or more reps per set.As a result of their increase in popularity, the Buff Dudes wasted no time, they opened their clothing line business, alongside their online coaching programs – becoming successful entrepreneurs in the process.This is the way the Buff Dudes achieved their greatness, and, it can be one of the ways you can achieve yours.They say eating like this occasionally doesn’t affect their physiques much – as they eat healthy most of the time.Going even further, if they want to improve muscle endurance and conditioning, they’ll do 16 or more reps per set.One thing we could take on board from the Buff Dudes is to enjoy your journey in life – be it fitness or something else. So, Brandon Allen is as hardcore as hardcore gets. Including The Austrian Oak, Franco Columbo, and Steve Reeves.Hunter Labrada’s update 7 weeks out! All Rights Reserved.© Copyright 2010 - 2020 Europa Athletics IBC. For the first 20 minutes of cardio, they do HIIT – 10 seconds of sprints, followed by 10 seconds of recovery. Brandon Allen Top ranked 308 Powerlifter.
Brandon Lilly STRENGTH COACH/POWERLIFTER Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach.Brandon is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped — *2,110 lbs Raw Belt Only, *2,237 lbs Raw with Knee Wraps and *2,612 lbs Multiply Equipped.
All Rights Reserved.We respect your privacy and take protecting it seriouslyNo one is immune to injuries, they happen all the time- even to the best guys. You can file this under the “not for the faint of hearted” category because it’s pretty damn nasty.
Will you let an injury break you mentally or just make you work hard to get back to the top?Amazingly he found the physical and mental strength to finish the rep and rack the bar back. Super-heavyweight powerlifter, riddled with tattoos and sporting a bitchin’ “Santa” beard. It contains 2600 calories, and looks like this;Over time, both brothers became involved in all aspects of video making. There are times where they’ll let loose and eat whatever they want. Their ability to present the videos in a humorous, straightforward, and educational way gave them enormous recognition in the online world. Angry metal music was blasting, everyone was hyping everyone, it was business as usual and everything was going according to plan. The Buff Dudes, aka, Brandon Myles White and Hudson White are brothers known for their entertaining and informative fitness videos. Some of their favorite cheat meals are burger, fries, pizza, and chocolate cake.When they want to build strength, the Buff Dudes train within a 6-8 rep range. Back in October at an event in Australia, he squatted 1008lbs and made it look fairly easy.Subscribe to our mailing list and get interesting stuff and updates to your email inbox.© Copyright 2010 - 2020 Europa Athletics IBC. Throughout many years of trial and error, and a lot of hard work in the gym, they built awesome looking physiques.Going even further, if they want to improve muscle endurance and conditioning, they’ll do 16 or more reps per set.As a result of their increase in popularity, the Buff Dudes wasted no time, they opened their clothing line business, alongside their online coaching programs – becoming successful entrepreneurs in the process.This is the way the Buff Dudes achieved their greatness, and, it can be one of the ways you can achieve yours.They say eating like this occasionally doesn’t affect their physiques much – as they eat healthy most of the time.Going even further, if they want to improve muscle endurance and conditioning, they’ll do 16 or more reps per set.One thing we could take on board from the Buff Dudes is to enjoy your journey in life – be it fitness or something else. So, Brandon Allen is as hardcore as hardcore gets. Including The Austrian Oak, Franco Columbo, and Steve Reeves.Hunter Labrada’s update 7 weeks out! All Rights Reserved.© Copyright 2010 - 2020 Europa Athletics IBC. For the first 20 minutes of cardio, they do HIIT – 10 seconds of sprints, followed by 10 seconds of recovery. Brandon Allen Top ranked 308 Powerlifter.
Brandon Lilly STRENGTH COACH/POWERLIFTER Brandon is a top ranked powerlifter, author of "The Cube Method", and "365STRONG", as well as a respected strength coach.Brandon is ranked as one of the strongest powerlifters of All-Time, having world class totals in multiple weight class, raw, and equipped — *2,110 lbs Raw Belt Only, *2,237 lbs Raw with Knee Wraps and *2,612 lbs Multiply Equipped.